![Many teenagers’ packed school and extracurricular schedules only delay the rise of melatonin levels — which help signal the body to shut down for the night — by producing stress, keeping the body awake.](https://theblackandwhite.net/wp-content/uploads/2024/06/Screenshot-2024-06-17-115042-1200x666.png)
5 ways to improve your sleep schedule as a high schooler
By Abby Ikenson
• June 19, 2024
![For children, insufficient access to food can delay development and lead to behavioral issues such as anxiety and aggression. When the COVID-19 pandemic first broke out in 2020, the number of people living with food insecurity in MoCo rose to 115,000 — 37% higher than the pre-pandemic level.](https://theblackandwhite.net/wp-content/uploads/2024/06/Screenshot-2024-06-17-120028-1200x915.png)
So What Else; how a local non-profit combats food insecurity
By Emma Libowitz
• June 18, 2024
New Hallway Policy at Whitman: Community Perspective
By Emma Foscarini
• June 17, 2024
![Katz will retire at the end of the 2023-2024 school year after 11 years of teaching at Whitman.](https://theblackandwhite.net/wp-content/uploads/2024/06/Screenshot-2024-06-15-at-11.18.43-PM.png)
Fabiola Katz retires after 11 years at Whitman
By Brooke Philbin
• June 16, 2024
![After teaching at Whitman for 21 years, Poll is retiring at the end of the 2023-2024 school year.](https://theblackandwhite.net/wp-content/uploads/2024/06/Screenshot-2024-06-12-at-11.04.45-PM-1200x799.png)
Neal Poll retires after 21 years at Whitman
By Cassidy Lewin
• June 16, 2024
![Finances are a small part of the reasoning behind the art walk as the events main purpose is to bring the community together and create a colorful environment. When buyers purchase art, the stores ensure profits from art sales go directly to the artists.](https://theblackandwhite.net/wp-content/uploads/2024/06/Screenshot-2024-06-11-200342-1139x1200.png)
D.C. Arts Center hosts fourth annual Adams Morgan Art Walk
By Stella Bleiweis
• June 15, 2024
![Since its opening in 2019, Sarah’s Handmade has garnered praise from ice cream enthusiasts and local critics alike.](https://theblackandwhite.net/wp-content/uploads/2024/06/unnamed.png)
Ice cream fosters community at Sarah’s Handmade
By Elana Snyder
• June 15, 2024
![Photo teacher Michael Seymour retires after 19 years at Whitman](https://theblackandwhite.net/wp-content/uploads/2024/06/Screenshot-2024-06-11-at-12.32.26-PM.png)
Photo teacher Michael Seymour retires after 19 years at Whitman
By Grace Miller
• June 11, 2024
![Parental focus on nutrition isnt always detrimental — children often need parents to role model a healthy lifestyle. In moderation, exemplifying healthy behaviors can be beneficial, promoting consistent exercise routines and less sugary diets. Diet awareness in itself isn’t negative, but the misuse of it is.](https://theblackandwhite.net/wp-content/uploads/2024/06/AlmondMomGraphic-1200x960.png)
Almond moms: A look into 21st-century diet culture
By Cassidy Lewin
• June 10, 2024
![Throughout Dodd’s tenure at Whitman, he has made many improvements to the school through programs like the Leadership Academy for Social Justice, One Whitman and Bridge to Wellness.](https://theblackandwhite.net/wp-content/uploads/2024/06/E3tapHIWYAMk71r.jpeg)
Farewell Q&A with Whitman Principal Robert Dodd
By Rishith Alimchandani
• June 7, 2024
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