The Student News Site of Walt Whitman High School

The Black and White

The Student News Site of Walt Whitman High School

The Black and White

The Student News Site of Walt Whitman High School

The Black and White

Many teenagers’ packed school and extracurricular schedules only delay the rise of melatonin levels — which help signal the body to shut down for the night — by producing stress, keeping the body awake.

5 ways to improve your sleep schedule as a high schooler

By Abby Ikenson June 19, 2024

The average teenager requires eight to ten hours of high-quality sleep every night to properly function in daily activities such as school or extracurriculars. Adequate sleep allows a teenager’s developing...

For children, insufficient access to food can delay development and lead to behavioral issues such as anxiety and aggression. When the COVID-19 pandemic first broke out in 2020, the number of people living with food insecurity in MoCo rose to 115,000 — 37% higher than the pre-pandemic level.

So What Else; how a local non-profit combats food insecurity

By Emma Libowitz June 18, 2024

Rows of colorful vegetables adorn the folding tables set up across the Wyaconda Road parking lot. Families roam through the distribution site, eagerly eyeing the tables and awaiting their turn to shop....

Katz will retire at the end of the 2023-2024 school year after 11 years of teaching at Whitman.

Fabiola Katz retires after 11 years at Whitman

By Brooke Philbin June 16, 2024

Fabiola Katz expected to celebrate her birthday like any other year, but what she did not expect was it to transform into one of the most special moments of her career. Unbeknownst to Katz, her AP Spanish...

After teaching at Whitman for 21 years, Poll is retiring at the end of the 2023-2024 school year.

Neal Poll retires after 21 years at Whitman

By Cassidy Lewin June 16, 2024

The gym echoes with bouncing basketballs, yelling students and squeaking sneakers as students participate in their P.E. class. A whistle blows and Physical Education teacher Neal Poll calls his students...

Finances are a small part of the reasoning behind the art walk as the events main purpose is to bring the community together and create a colorful environment. When buyers purchase art, the stores ensure profits from art sales go directly to the artists.

D.C. Arts Center hosts fourth annual Adams Morgan Art Walk

By Stella Bleiweis June 15, 2024

It’s a sunny afternoon in April, and the Adams Morgan neighborhood in Washington D.C. is bustling with sounds of people. Between the cracks of crowds and city life, slivers of colorful art pieces hang...

Since its opening in 2019, Sarah’s Handmade has garnered praise from ice cream enthusiasts and local critics alike.

Ice cream fosters community at Sarah’s Handmade

By Elana Snyder June 15, 2024

Visitors walk into Sarah’s Handmade Ice Cream and are immediately met with the sweet smell of freshly made ice cream and the smiling faces of high school-age employees. There’s a slight chill in the...

Navigating new shores; the unique challenges faced by international students at Whitman

Navigating new shores; the unique challenges faced by international students at Whitman

By Emma Libowitz June 12, 2024

The bell rings and students flood the halls, walking confidently to their next class without pausing to glance at their schedules. It’s the third quarter of the year and daily routines are etched into...

Photo teacher Michael Seymour retires after 19 years at Whitman

Photo teacher Michael Seymour retires after 19 years at Whitman

By Grace Miller June 11, 2024

Students flood in through a classroom’s open doors, greeted in the doorway by Michael Seymour. Each one pauses as they pass, discussing the big game they played last night, the techniques of shadow they...

Parental focus on nutrition isnt always detrimental — children often need parents to role model a healthy lifestyle. In moderation, exemplifying healthy behaviors can be beneficial, promoting consistent exercise routines and less sugary diets. Diet awareness in itself isn’t negative, but the misuse of it is.

Almond moms: A look into 21st-century diet culture

By Cassidy Lewin June 10, 2024

A young girl picks a granola bar off the supermarket shelf and places it in the shopping cart. Her mother reads the nutrition label and comments, “I really don't think you need this.”  While this...

Throughout Dodd’s tenure at Whitman, he has made many improvements to the school through programs like the Leadership Academy for Social Justice, One Whitman and Bridge to Wellness.

Farewell Q&A with Whitman Principal Robert Dodd

By Rishith Alimchandani June 7, 2024

Responses have been edited for length and clarity.  Two weeks ago, the MCPS Board of Education appointed Whitman Principal Dr. Robert Dodd as a director in the Office of School Support and Well-Being,...

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