The Black and White

Ten days of silence: Allison Hayes retreats to Thailand, practices meditation

By Holly Adams | October 10, 2019

It’s 4 a.m. in the remote forests of Southern Thailand. A bell rings and science teacher Allison Hayes wakes up for a session of early morning meditation. After, she heads to a sun-rise yoga session, and then a traditional vegetarian Thai breakfast. Aside from meals, Hayes meditates until 9:30 p.m., when she goes to sleep. The next day, at 4 a.m., the bell rings again and Hayes wakes up and does...

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